A Little Bit of Yoga | Meagan Stevenson
The Little Bit Of series is a collection of accessible and informative books on mind, body and soul topics. This is an approachable introduction to the history, philosophy and practice of yoga from expert Meagan Stevenson. The book outlines the essential components of yoga form and posing, including the poses Downward Facing Dog, Warrior and Tree, alongside advice on how to incorporate them into a daily exercise routine.
Published: Sterling 2019