Understand the menopause with all its changes and learn about practices and treatments from a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources to stay physically, mentally, and spiritually well throughout the menopause - adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; use CBT and mindfulness to relieve anxiety and calm hot flushes - and more.
- Author: Henderson, Anne
- Publisher: Dorling Kindersley Publishers 2021
- Format: Hardback