The Power of Breath | Swami Saradananda
A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda explains the basics of breathing and the five types of breath as classified in the yogic tradition: vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). With over 30 life-enriching breathing exercises, evocative artwork, inspiring photography and easy-to-follow guidance, as well as mini breathing programmes to specifically target common ailments, this book will enhance and affirm your daily life through the power of breathwork.
Published: Watkins Books 2017