The Practice of Mindful Yoga | Hannah Moss
An exploration of the link between mindfulness and the art of yoga. Whether you’re experienced in yoga, are just starting or have never tried it, this book details how mindfulness can be achieved alongside it. 20 unique styles of yoga are explained step by step as a process of achieving a calm and peaceful mind. Hannah Moss has been a yoga and Thai yoga massage practitioner all her life and has has practised forms of yoga across the world.
Published: Ivy Press 2018