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This set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before-bed wind-down, to a pre-run stretch and mood-boosting lunchtime workout, each step-by-step routine is perfect for beginner yogis looking to advance, with simple poses which can be developed into more complex positions. 

Yoga Asana Cards | Natalie Heath

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